Most mornings start fast. Alarm, phone, kids, traffic. Once a week I get up an hour early and do none of that.
I make a proper coffee, I sit by the window and I write down whatever is in my head. Most of it is rubbish, and that is fine.
What surprised me is how often one honest line turns into the next thing I work on, a post, a project or a phone call I have been avoiding.
Try it once. Nobody has to know.